Bring your mat and join Kelsey Vasileff at Southern Soul Northshore for a 45 minute Yoga flow.

This class is donation based. All proceeds go to the Sunrise Coalition

Register for class

Brooke Cates will lead us in a workout where strength meets intention.

Strength Fusion is a signature MTHR class that blends resistance training, functional movement, and dynamic core work into one powerful session. Expect a mix of weights, bands, and bodyweight exercises designed to build muscle, boost endurance, and ignite your inner fire, without the burnout of traditional “push harder” fitness.